Kirsten Vangsness Weight Loss techniques, how did she lose 50 lbs?

For those of you who have been living under a rock, Kirsten Vangsness is a plus size actress famous for her portrayal of a technical analyst in Criminal Minds. She was born on 7th July 1972 in Pasadena, California. Kirsten Vangsness has appeared in several movies and TV series but her by far most famous role is that of Penelope Garcia, a technical analyst of the Behavioral Analysis Unit on Criminal Minds.

Criminal Minds is a series about an elite squad of FBI analysts that work on solving criminal investigations by studying criminal minds. The show features many well-known celebrities like Shemar Moore, Matthew Gray Gubler, and A.J. Cook.

Kirsten Vangsness a chubby child

Ever since she was a little kid Kirsten Vangsness was chubby. Photos from her childhood show that she was chubbier than most kids. Now she has featured on the cover of Curve magazine.

Kirsten Vangsness Chubby Childhood Picture
Kirsten Vangsness Chubby Childhood Picture

Now Vangsness’s bra size is 36E and she weighs around 150 pounds. Kirsten recently lost some weight and people are curious to know about Kirsten Vangsness weight loss procedure.

Kirsten Vangsness Weight Loss

Kirsten Vangsness is actually thrilled of her weight loss. She is still doing her breathing sessions and carrying on her spiritual journey. She believes that this major change in her life led her to where she is now. She understands things from a more perceptive mind. From another angle, Kirsten has been a vegetarian for the past two decades. All these changes in her life turned her upside down.

Kirsten Vangsness Weight Loss Keto

Some other blogs report that Kirsten has used an all-natural weight loss supplement called PureFit Keto to drop over 50 pounds! The blogs try to furthermore sell the products by saying that several other A-list celebrities have lost weight by using the product.

PureFit Keto is said to use an exclusive formula made with natural ingredients to boost metabolism, suppress appetite, and give you more energy. All of this can help you finally achieve your dream body!

However, we can confirm that Kirsten Vangsness has never contributed her weight loss to PureFit Keto nor has there been any evidence of her ever using it. We do not question the integrity of the product and we have not tried it ourselves and it may work miracles but it certainly did not have any part in her weight loss.

Kirsten Vangsness Weight Loss technique. How did she lose so much weight

Kirsten credits her weight loss to Renee Stephen’s six weeks weight loss program. The system is called Full-Filled and is an inside-out plan that changes your relationship with food and life. The series of podcasts that have been downloaded more than three million times. It follows a spiritual way of weight loss. Renee was once overweight, just like Kirsten, and she learned how to lose weight by eating healthy and becoming more active. She never stresses about when the next meal is coming.

Kirsten has tweeted about it:

“I lost some weight. I did it by reading a book & listening to a (free) podcast by @StephensRenee .so there. Go forth & educate thyself”


Throughout the years, Kirsten was able to bring down her weight from 200 to 150 lbs. Her fans believe that she looks fantastic and she is cleansed inside out. The actress has not talked about her actual diet. She has a peaceful approach to her weight loss journey and is twisted towards a vegetarian way of life.

So, no meats, no chicken or protein shakes. She is more into clean eating and natural food.

Fans have adored her transformation, saying that ‘she looks great’. Many have thanked her for being an inspiration to them and showing the world that it is indeed possible to lose your weight so there is no need for despair.

I wanna know how you lost so much weight! Jealous.. I idolize you!!

You are my new inspiration for losing weight.I hope you’re not offended.You looked great from season 1 but now you look GORGEOUS


@Vangsness You are an inspiration as well as a fantastic Actress. Keep up with what your doing beautiful lady. I would love to know what you are doing to lose weight that could help me.

@Vangsness Every time I watch Criminal Minds you look smaller & smaller! Tell me your weight loss secrets! You’re awesome! Get it, Girl!

Rumors have been circulating that CBS producers have told Kirsten to lose 35 pounds for the next season of the show! Supposedly, she was hesitant at first but it looks like she may have agreed to drop the weight in the end.

How to lose weight like Kirsten Vangsness?

Start consuming a lot of fresh fruits and veggies. Also, drink a lot of water throughout the day and started consuming whole grain cereal. Here’s a sample diet plan that will give you an idea of what she ate to lose weight.

Breakfast (7:00 a.m.) 1 avocado toast + 1 cup black coffee/green tea + ¼ cup Bengal gram
Snack (10:00 a.m.) ½ cup watermelon/papaya
Lunch (12:30 p.m.) Tuna salad or mushroom salad + 1 cup buttermilk/ coconut water
Snack (3:30 p.m.) 1 cup green tea + 1 digestive biscuit
Dinner (7:00 p.m.) 1 cup lentil soup + 1 multigrain flatbread + 1 cup warm milk before bed


Weight Loss Workout

  • Warm-up – 10 mins
  • Crunches – 2 sets of 25 reps
  • Bicycle crunches – 2 sets of 25 reps
  • Russian twist – 2 sets of 30 reps
  • Leg in and outs – 2 sets of 15 reps
  • Leg raises – 2 sets of 15 reps
  • Leg up crunches – 2 sets of 25 reps
  • High knees – 2 sets of 25 reps
  • Alternate leg kicks – 2 sets of 25 reps
  • Burpees – 2 sets of 12 reps
  • Mountain climber – 2 sets of 15 reps
  • Stationary cycle – 5 mins
  • Dumbbell press – 2 sets of 12 reps
  • Bicep curls – 2 sets of 12 reps
  • Dumbbell flys – 2 sets of 12 reps
  • Tricep extension – 2 sets of 12 reps
  • Wall push-ups – 2 sets of 10 reps
  • Cooldown – 5 mins

Tips To Maintain Weight Loss

  • Eliminate all sources of refined carbs
  • Avoid all sources of trans fats
  • Drink about 8 glasses of water per day.
  • Consume whole food sources of protein, good carbs, and healthy fats.
  • Get proper rest.
  • De-stress by doing things that you like to do.
  • Master the art of portion control
  • Limit alcohol consumption.
  • Quit smoking.
  • Never skip breakfast.
  • Avoid late night snacking.

Kirsten Vangsness Then and Now Pictures

Kirsten Vangsness Before and After
Kirsten Vangsness Before and After
Kirsten Vangsness then and now
Kirsten Vangsness then and now

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